Drop-In Classes

1st and 3rd Thursdays of each month, from 7 to 8 pm at Kazoo Book, 2314 Parkview Ave, Kalamazoo. Suggested donation $5

The drop-in class includes a 10-15 minute talk, 30 minute guided mindfulness/compassion practices, followed by Q and A.

Free will donations are appreciated, $5 suggested, to help sustain this offering.

Click here  for list of upcoming course offerings

Benefits of Mindfulness Practice

When we are mindful we are less likely to automatically react  to life based on old habits and social conditioning, instead we learn to consciously respond to life with greater curiosity, openness, acceptance and compassion.  As we sharpen our mindfulness skills we dramatically increase our capacity to respond to difficult situations from a non-judgmental, non-reactive and compassionate perspective, which fosters wiser and healthier responses to the challenges we face each day. From this mindfulness perspective we experience each moment with greater acceptance and tend to be less preoccupied with rehashing the past or rehearsing our future, freeing up more energy to be creative and productive in today.

Please join us at anytime your schedule permits.

Click here  for list of upcoming course offerings