Mindfulness Training Kalamazoo

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Article from Mindful Magazine, April 2016 issue. Your day-to-day activities offer ample opportuniti [...]

By Helen M. Luke We hurry through the so-called boring things in order to attend to that which we de [...]

By: David Whyte Enough. These few words are enough. If not these words, this breath. If not this bre [...]

By Bob Sharples Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do [...]

This tonglen practice is the core practice for seven-point mind training in the Tibetan Buddhist tra [...]

Insight Meditation is the most common mindfulness practice taught in North America and is a foundati [...]