Mindfulness Training Kalamazoo

Stress Management Solutions
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Contact

Primary contact:  Eric Nelson

  • office: 269-553-6621
  • cell: 269-254-0771
  • email:  StressManagementKazoo@gmail.com
  • website: www.StressManagementSolutions.us
  • Kalamazoo, MI 49008  

 

 

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Blog/News

Take a Mindful Moment: 5-simple practices

Article  from Mindful Magazine, April 2016 issue. Your day-to-day activities offer ample opportuniti [...]

Poem: Important

By Helen M. Luke We hurry through the so-called boring things in order to attend to that which we de [...]

Enough

By: David Whyte Enough. These few words are enough. If not these words, this breath. If not this bre [...]

Meditation: Calming the Mind

By Bob Sharples Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do [...]

Meditation Practices IV: Tonglen

This tonglen practice is the core practice for seven-point mind training in the Tibetan Buddhist tra [...]

Meditation Practices III: Insight Meditation

Insight Meditation is the most common mindfulness practice taught in North America and is a foundati [...]

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