Mindful Emotional Resilience

9-Week Course- Mindful Emotional Resilience, March 25-May 27,2019 @ Kazoo Books. Fee $270. 

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Our eight-week course is based on the practices and research from the fields of contemplative science, secular mindfulness and compassion practice, emotional intelligence and neuroscience.  And uses emotion theory and mindfulness-based techniques to help you manage difficult and challenging thoughts and feelings that can cause pain and suffering in your life.

You’ll learn to approach your thoughts and emotions with less judgement, understand their sources and learn to be more forgiving and kind toward yourself and others. Instead of trying to bury difficult thoughts and emotions or lashing out and hurting relationships, you’ll learn to cultivate emotional balance through the practices described in this workbook. Each 2 hour class uses presentations, experiential activities, group discussions and home practice assignments to support your learning experience.

Skills you learn:

  • Mindfulness of thoughts, emotions and body
  • Emotional awareness, balance and resilience
  • Compassion and forgiveness for self and others
  • Anger and fear management

Benefits:                   

  • Reduced self-criticism
  • Improved attention and concentration
  • Increased kindness toward oneself and others
  • Reduced occupational stress and burnout
  • Greater emotional resilience
  • Less anxiety and depression

Registration $270.  Includes workbook, guided practices and on-line resources. If you have questions contact Eric Nelson @  1-269-254-0771 or mail E-mail StressManagementKazoo@gmail.com

Location:

Kazoo Books, 2413 Parkview Avenue, Kalamazoo. Park in rear of building.  Take Barnard Street just west of Kazoo Books, go 100 feet turn left on Book Alley and take second drive on left to parking lot.

Register: March 25-May 27,  2019,  includes Saturday Retreat, April 27, 9:30-3:30 pm).  Kazoo Books, 2413 Parkview Avenue, Kalamazoo. Click on Pay with Card Button below.  Tuition $270. 

Contact email: StressManagementKazoo@gmail.com